After his debut at the Lone Gull 10k, we’re incredibly excited to welcome the Mayo man Hugh Armstrong to the Ocean State AC Team! Here are some questions he answered for us earlier this summer. Check them out, and get to know Hugh a little bit! If you’re interested ladies, he always looks great running and is powered  by Flahavan’s porridge.

  • Hometown: Knockmore, Ballina, Co. Mayo, Ireland.
  • Where did you go to college? Providence College.
  • Main Event: 10km, cross country.
    PRs: 29:16 (10k)
  • Additional events you have trained for: 5km 14:06, 3km 8:09.
  • Story of your Best Race: running 29:16 in Stanford 2016 was special. Winning New England XC in 2014, with our “B” team at the time was one of my favourite XC team memories, along with qualifying for NCAA cross last year with much the same team. Running a big pb in the 5k at BU terrier, when [my high school coach] Dermot McDermott was there in 2016 was a big breakthrough for me.
  • Worst Race and How it Affected You: Strangely, my very first race and my very last race for Providence College were two of my worse ones: a xc race in Franklin park, Boston, and outdoor Regionals in Kentucky this year (10k). Some of the ones in the middle were much better. Bad races always show you that you have to go away and train harder (or train differently) and hopefully come back better the next day.
  • Favorite place in Rhode Island: Providence.
  • Reflection on the Last Season: I was pleased with cross and indoor seasons. I led our team at NCAAs in cross and ran pb’s in every event indoors. Outdoors was disappointing, I ran one solid 10k in Stanford to qualify for regionals, but struggled after that with sickness and tiredness, the season eventually ended with a very poor performance at regionals in Kentucky.
  • Goals for the Upcoming Season: I would like to become consistently good, and qualify for some Irish teams at senior level. I hope to successfully move up the distances on the road, and run a great half marathon this season, (and a great marathon in the future).
  • Favorite place to train: Grass, especially if it is nicely cut.
  • Favorite Food: Oranges
  • Favorite hobbies off the track? This might not count as non-athletic: I like following the GAA. During the summer, I travel around following the Mayo football team. I am also interested in politics
  • Favourite Mayo Player: Kevin McLoughlin
  • Favourite politician: Michael Davitt.
  • What you bring to a team dynamic/what you like best about being part of a team? This is a very individual sport, but I always loved having the team aspect running xc in college. It is great that we are continuing this with Ocean State AC. It is great to have a bunch of lads similar to yourself to work with in training and in races. It makes you want it a little bit more when you know that these lads need you to put in a good shift and run your hardest and you need them to do likewise.
  • Why OSAC: Ocean State was an easy choice for me. I am delighted to be staying in Providence for two more years, and I am very excited to continue working with Ray Treacy and some of the athletes who ran with me in college. It is also great that we are now getting support from New Balance.
  • What do you look forward to most about being part of the Providence running community? The Providence running community has some quality athletes in it. I look forward to competing with them on the roads and track and cross country, and seeing how well we can do as a new club in this community, and how well I myself can compete.
  • What you think is one of the most important aspects of a team mentality/environment:  I think that it is important for a team to work together. Ní neart go cur le chéile (there is no strength until we come together).
  • What is your day job? Providence College Graduate Assistant